Alternating Dumbbell Bench Press

Find related exercises and variations along with expert tips. The alternating incline dumbbell bench press targets the chest shoulders and triceps. The dumbbell chest press targets the same muscles as the bench press.

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Alternate back and forth.

Alternating dumbbell bench press. Learn how to correctly do alternating dumbbell bench press to target chest triceps delts with easy step by step expert video instruction. Homegym sg multi purpose barbell bench duration. How to do alternating dumbbell bench press. Skip navigation sign in.

Barbell bench press vs. Dumbbell bench press which should you do duration. Lower dumbbell down to starting position and repeat on the opposite side. How to do a alternating dumbbell bench press duration.

The incline angle increases the resistance on the upper chest and shoulders while the alternating motion ensures both arms are equally strengthened. With the dumbbells at chest level push one dumbbell up while keeping the other dumbbell at chest level. Dumbbells can be easier to locate and handle than a barbell especially for a beginner. The dumbbell reciprocating bench press is a unilateral dumbbell bench press variation that has the lifter move one dumbbell at a time alternating between the left and right sides pressing.

National academy of sports medicine nasm 3 402 views. Left arm right arm 1 rep. Grasp a pair of dumbbells and lie down on a flat bench.