Bench Press Dumbbell

Using dumbbells allows for a great range of motion in the chest and can also be easier on the shoulders and prevent pain. The dumbbell bench press however requires a slightly more sophisticated technique than with a barbell in order to learn to manage each arm separately and to succeed in perfectly stabilizing the dumbbells. The dumbbell bench press is a bench press variation that can be done to boost overall strength enhance muscle hypertrophy and isolate areas of weakness in the bench press.

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For these same reasons it does not allow the use of loads as high as at the bar.

Bench press dumbbell. The dumbbell bench press is an upper body exercise that strengthens the chest shoulders and triceps while improving muscular balance. The effect is to isolate each side of the body even more. The form is the same as with the standard dumbbell bench press except that you lift one weight at a time keeping the other by your chest. Full 12 week push pull legs program build muscle strength.

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