Bench Press Weight Chart

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. Lift the weight as many times as you can.

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Obviously these figures are not 100 accurate.

Bench press weight chart. Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. It is a very useful measure that provides you with an indication of how much weight you should be lifting to attain your fitness. The bench press max chart is the old school method of approximating your 1 rep max bench press. Bench press max chart.

Our strength standards are based on over 46 855 000 lifts entered by strength level users. 1rm bench press calculator. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

The weight you are lifting. Why is the one rep max important. One repetition max the maximum weight you can lift weight. The average weight most adult men and women can bench press depends on age fitness level and other factors.

This bench press calculator is based on the following formula. Use these charts as a guide to what you can bench for a maximum of one rep. Estimated 1 rm weight x reps x 0 0333 weight. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.

This is to account for the increase difficulty of the lift compared to. Younger men are typically able to bench press more than older men and men in general. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. We have male and female standards for these gym exercises and more.

There are two main reasons as to why you may wish to identify your one rep maximum. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. Below is bench press chart that will help you estimate you 1 rep max. If you are not sure what your 1 rep max is i would get a good warm up in and then do a weight that you can barely do 5 times or right to failure so you can then use the chart to figure out your 1 rep max in the chart below to find the proper weight.