Decline Bench Press Muscles Worked

As an amazon associate i earn from qualifying purchases. The decline bench press is a commonly seen exercise in many bodybuilding routines. The decline bench press is an exercise that develops the lower pectoral muscles similar to how the incline bench press can be used to increase the upper pectoral muscles.

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Decline bench press muscles worked. Decline bench presses induce greater overall activation of the pecs compared with the incline bench. Sentencing because of the structure of the pectoralis muscle it can and should be trained at a variety of angles. If you want your chest to grow then performing bench press is the absolute best way to do it. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end.

Because the angle of your arms is lower relative to your torso than in a standard bench press the decline bench press primarily targets the lower part of your chest or pectoral. The pectoralis major muscle is located in your upper chest. When having to choose between incline or decline presses be mindful that because the upper pecs are engaged during both incline. It consists of the clavicular head upper pec and sternal head lower pec.

It works the lower chest muscles and. Muscle worked benefits how to. What muscles does a decline bench work out. There are though as with everything in fitness a few variations you can perform.

In general the muscles used for bench press are the pecs shoulders and triceps. For this variation the front of the bench is angled upward so when you lie down your feet are in a higher position than your head. These are the muscles that contribute to pressing the bar in the vertical plane of motion. In a decline bench press your body lies on a slope with your legs higher than your head.

A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head. While many might consider it to be an exercise that targets mostly the fibers of the lower chest muscles according to former mr. Olympia bodybuilding champion dorian yates decline bench presses hit your entire chest muscle. The decline bench press is considered a bit safer than both the traditional and the incline bench press since it moves stress off the shoulders and places it more on the lower pecs.

The primary muscle targeted with the bench press is the pectoral or chest muscle. The purpose of the decline bench press is to work the lower.