What Muscles Does The Bench Press Work

The bench press is one of the most popular strength training exercises around. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. This is called a press and so it is called a bench press since this exercise is done on a bench.

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Using barbells or dumbbells bodybuilders perform bench presses to build upper body muscle size power lifters to test upper body strength and athletes to gain function.

What muscles does the bench press work. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. No the bench press like all compound movements actually works a lot more muscles than you might think. What muscles does a decline bench work out. In a decline bench press your body lies on a slope with your legs higher than your head.

A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head. In general the muscles used for bench press are the pecs shoulders and triceps. Knowing what set of muscles does incline bench press work is the first step to achieving all of your upper body strength goals. What muscles does bench press work.

The primary muscle targeted with the bench press is the pectoral or chest muscle. Well it s not as simple as it just works chest and triceps which is why people bench press on chest and triceps day. By using variations you can target different muscles in that area. The bench press can be an effective exercise for working muscles in your upper body.

We explain how to do a bench press and some. Knowing which ones is essential if you want to be successful in your fitness journey. What muscles does the bench press work. Because the angle of your arms is lower relative to your torso than in a standard bench press the decline bench press primarily targets the lower part of your chest or pectoral.

It promotes complete pressing strength arm size upper body power production and definitely tightens t shirts. The bench press really does work almost every muscle in your upper body to some extent. With the opportunity to work several areas of your torso ranging from your deltoids to your pectoral muscles it s a very effective exercise as long as it s performed properly. This is one of the most common types of strength training but it can also be worked into a variety of cardio or crossfit training routines to make for a great all over body training.

These are the muscles that contribute to pressing the bar in the vertical plane of motion. Outside of your biceps you ll feel it in all of your major muscle groups. The barbell bench press is one of three lifts in.