Average Bench Press Weight

On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. Learn more about it by reading this. The weight an average man can bench press depends on a number of factors age health fitness level 1rm etc.

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The weight an average man can bench press depends on a number of factors age health fitness level 1rm etc.

Average bench press weight. No offense meant to anybody. Learn more about it by reading this. Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight.

The standard bench press bar weight. Age 24 body weight of 170 presses approx. The standard bench press bar is most likely the one that you have been using unless you can differentiate between this and an olympic bar. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. The bench press tests your chest shoulder and triceps strength. However to calculate average bench press standards certain factors are required such as sex weight and age.

For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. Some people even bench press with a small barbell bar normally used for bicep curls. Understandably not all of these weigh the same. Bench press is one of the most commonly performed exercises in the weight rooms.

The average weight most adult men and women can bench press depends on age fitness level and other factors. The average man should be able to stick to this scale below put together by the american college of sports medicine. Younger men are typically able to bench press more than older men and men in general. Then compare how you did to the average guy in the 3rm bench chart above.

Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.