Bench Press Calc

This is to account for the increase difficulty of the lift compared to.

Bench press calc. When performing max tests it is extremely important to warm up carefully. The calculator uses a formula to determine your max bench figure but it can vary in real life. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

The calculator is based on your maximum number of repetitions on lower weights. Our strength standards are based on over 46 855 000 lifts entered by strength level users. Obviously these figures are not 100 accurate. This bench press calculator can be used to work out your approximate 1 rep max bench press.

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Lift the weight as many times as you can. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. When finished enter the amount of weight used and the number of repetitions completed into the bench press.

To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. In addition it gives estimates for percentages of one rep max. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. Input the weight you lifted pounds kilograms.

Code to add this calci to your website just copy and paste the below code to your webpage where you want to display this calculator. The free bench press test calculator calculates your physical shape and fitness levels through the results of a bench press test comparing your bench press results to those achieved by others of your age and gender the bench press calculator provides accurate and reliable statistics to determine your general level of fitness. The bench press calculator is used to help determine or estimate how much weight an individual can lift for one repetition. You can use it for estimating potential one rep max numbers determining.

The 1rm bench press calculator gives you an indication of how much you can bench press in a single repetition one repetition max. What all can it be used for. We have male and female standards for these gym exercises and more. Use this bench press calculator to test your overall upper body strength.

How does the bench press test calculator work. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Click on the calculate button and you will get your 100 bench press lifting capability.