How Much Should A 14 Year Old Bench

Women from 50 to 59 years of age should lift 46 for 50 th percentile 52 for 70 th percentile and 61 for 90 th percentile. Younger men are typically able to bench press more than older men and men in general. Advanced lifters with multiple years of training experience average 390 pounds for the squat 290 pounds on the bench press and 460 pounds for the deadlift.

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14 Year Old Decline Bench Press 60 Kg 133 Lbs X 12 Bench Press

Classic 9 And 12 Week Powerlifting Peaking Program Spreadsheets

14 Year Old Girl Bench Presses 310lbs 140kg Furious Pete

14 Year Old Weightlifter Morgan Mccullough Smokes A 162kg 356 Lb

14 Year Old Maryana Naumova Benches 255 Raw And 310 With Bench Shirt

I m not sure because i ve been weight training for 6 months now.

How much should a 14 year old bench. On free weights i can do 120 for 1. Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press. Women who often wonder how much should i bench press can refer to the following table to know the average bench press one can do based on the age and the body weight. A 14 year old should not bench start lifting wieghts your freshman year.

How much should a 14 year old boy bench press. You should do push ups instead try to do 20 non stop good ones also do pull ups and core work outs. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. I m 6 body fat and i can bench a calculated one rep max of 145 pounds.

At this level your 15 year old boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Intermediate lifters with a couple of years of experience in weight training average 285 pounds for the squat 215 pounds for the bench press and 335 pounds for the deadlift. An intermediate lifter has trained regularly in the technique for at least two years. The average weight most adult men and women can bench press depends on age fitness level and other factors.

I m 5 7 125 pounds. Stronger than 80 of lifters. Incline press my max is 100. Are these okay numbers.

That will build the foundation for your body so you can lift later. I ve only gained 15 pounds in body weight since i.