Ymca Bench Press Test

How to do a bench press test for muscular endurance. We will be doing the ymca bench press test using an 80lb. Data recording after recording successful number of repetitions in one minute compare to the norms scale.

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When laying on the bench you must have 5 points of contact head shoulders upper back buttocks and feet procedure 3.

Ymca bench press test. 80 lbs 36 kg women. While you are doing the test i will be behind you being your spotter. While some believe. Fifty eight medical students 37 men 21 women were evaluated for anthropometric variables age height weight fat.

35 lbs 16 kg bench metronome set at 60 bpm cody peacock results interpretation. Barbell at a rate of 60 bpm until you fatigue. Kim p mayhew j peterson fa 2002 modified ymca bench press test as a predictor of 1 repetition maximum bench press strength. Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful tools.

Ymca bench press test equipment required procedure barbell men. This study evaluated the influence of cadence on the young men s christian association ymca bench press test for predicting 1 repetition maximum 1rm bench press test performance. Correlation to the 1rm bench press in men and women r 0 87. Whether you re a regular lifter or just someone who wants to know how you rate against other people of your same age and gender the bench press test also called the ymca bench press test is one way to get a sense of how you stack up.

Journal of strength and conditioning research 16 3 440 445.