Ray Lewis Bench Press

He is at retirement age now but he is known to have performed 34 reps using the nfl combine standard 1 which is 225 lbs. Ray lewis teams up with nelly to work out arms legs and abs in this intense workout. Go behind the scenes and get some great fitness ideas to bolster your workout routine.

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How much does ray lewis.

Ray lewis bench press. 2 500 expert created single workouts. Using the following equation 2 which translates to 1 rep max 1 rep max 221 8 lb. Running backs and receivers steer clear of him on the playing field and his friends avoid training with him in gym. 2008 07 02 16 21 18 2008 07 02 16 21 18.

N a shuttle drill time 4 20 or faster n a three cone drill time of 7 20 or faster n a broad jump of at least 112 inches n a faster than a 4 80 forty yard dash time. Both led to questions about his conditioning. The ray lewis workout. 5 sets 22 12 10 8 22 reps 80 90 100 110 80 lbs 7 more exercises bodyfit plus 3 99 month.

Mark bell super training gym 1 033 644 views. Rock lewis working out in leesburg fl. Tips from mark bell. Suggs also posted just 19 bench press reps.

How much can ray lewis bench press. Increase your bench press now. 40 yard dash bench press analysis. 40 yard dash 4 58 seconds 225 bench press 34 times vertical leap 38 5 inches.

Instead he turned in a 4 84. With an explosive first step which led to an ncaa record 24 sacks his junior season suggs was expected to run in the 4 6 range. Featuring marc lobeliner duration. How hard does ray lewis train.

Ray lewis bench press.