Bench Press Works What Muscles

Bench press is an amazing compound exercise that mainly works your pecs a k a. With the opportunity to work several areas of your torso ranging from your deltoids to your pectoral muscles it s a very effective exercise as long as it s performed properly. The exact muscles worked depend on the style of bench press you do incline decline or flat.

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Chest muscle and your triceps but it also utilises a range of other muscles on your upper body too.

Bench press works what muscles. The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in. The dumbbell bench press can be integrated into strength and power athlete programs to increase upper body strength and muscle mass of the chest triceps and anterior pressing muscles. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end.

The purpose of the decline bench press is to work the lower. These are the muscles that contribute to pressing the bar in the vertical plane of motion. A landmark study in the 1995 issue of the journal of strength and conditioning research found that when comparing incline decline and flat presses the flat press offers the most activation for the lower part of the pecs known as the sternocostal head. There s a reason the bench press is the quintessential chest exercise.

Not only does it work your pectoralis major or the big obvious muscle in your chest it s also a compound movement that lets you do more work in less time by working all the pushing muscles of your upper body at once. Each bench press variation works slightly different muscle groups. The primary muscle targeted with the bench press is the pectoral or chest muscle. The pectoralis major muscle is located in your upper chest.

This exercise is done lying down on a flat bench and pressing a barbell up and down. Although typically considered a chest exercise the bench press works several muscles in the upper body including the pectoralis major deltoids and triceps. Knowing what set of muscles does incline bench press work is the first step to achieving all of your upper body strength goals. In general the muscles used for bench press are the pecs shoulders and triceps.

It consists of the clavicular head upper pec and sternal head lower pec. The muscle groups used in bench press exercises. You can use a.