Close Grip Dumbbell Bench Press

Pause reps on the bench press are fantastic for building explosive power in the chest and triceps. The close grip dumbbell bench press can be performed in lower reps for strength or higher reps for muscle growth. Close grip dumbbell press aka crush press overview the dumbbell crush press is a variation of the dumbbell bench press and an exercise used to build the muscles of the chest and triceps.

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Close Grip Barbell Bench Press Chest Workouts Chest Muscles

The close grip dumbbell bench press is a popular variation of the dumbbell bench press in which the dumbbells are held closer than shoulder width.

Close grip dumbbell bench press. Here s an easy step by step guide on how beginners can master this triceps crushing chest pumping exercise. The crush press is particularly effective in activating the chest as you ll squeeze the pecs while pressing the dumbbells together. Can t seem to get the hang of the close grip dumbbell press. Pause rep close grip dumbbell press.

Pause at the bottom of each repetition of your close grip bench press for 1 second before powering the barbell back up to the starting position. This places more emphasis on the triceps and perhaps also the inner chest. By using dumbbells you can address any asymmetries and muscular imbalances that may. Dumbbell close grip bench press variations.

The close grip dumbbell bench press is a unilateral variation of the standard close grip barbell bench press.