Ed Coan Bench

Here are two popular powerlifting programs in 12 and 14 week versions.

Ed coan bench. Note that ed coan s lifts were completed under ipf rules. Squat 961 lbs bench 584 lbs deadlift 901 lbs the squat and deadlift attempts were 959 lbs and 898 lbs respectively. Candidate ed coan on his training routine and his approach to training. The writer describes ed s periodized training scheme and gives a detailed example.

If you want to try the bench cycle for yourself just scale the prescribed. Ed coan achieved this mind bending total at a height of 5 feet 6 inches and a weight of 239 pounds. If you want to try the bench cycle for yourself just scale the prescribed weights according to your current max. These can be run for specific lifts or all three lifts.

Workouts vary in length and time but most can usually be completed in 30 to 60 minutes. Edward ed ignatius coan born july 24 1963 is an american powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. Here s an article from powerlifting usa reviewing ed coan s bench press video.

Ed coan s bench press routine. The lifter in the example has a 1 rep max of. By request here s a repost of an excerpt from an article in powerlifting usa reviewing ed coan s bench press video. The writer describes ed s periodized training scheme and gives a detailed example.

To perform the routine exactly as ed coan intended you ll need access to barbells dumbbells a pull up bar machines and a t bar. Ed coan training program workout routine. After the competition the plates and barbell were weighed and the weight came out to be 961 and 901 lbs respectively. Ed coan 10 week training template posted by marc keys in a previous post there was a 3 hour discussion by powerlifting g o a t.

Ed coan arguably the goat of powerlifting has a few popular programs floating around including the coan phillipi deadlift routine. Ed coan is a six time ipf international powerlifting federation world champion. Ed coan bench press routine ed coan deadlift program week 1 youtube jacked tan 2 0 first run results gzcl picking apart life s mess 2011 powerlifting the iron bible ed coan powerlifter ed coan s bench press routine 1581978731000000 watch a younger ed coan total 1 021kg with a torn bicep barbend frequency programme squat bench everyday games of. The goal of ed coan s routine is to stimulate muscle growth and boost power for the three major lifts.