How Much Can The Rock Bench Press

Sure there s a lot going on in this set and you may be looking at it thinking yeah but i don t have 90 pounds of chains but the real takeaway is this. He was doing 12 reps. The rock also uses a chain to lift and build strength.

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Not bench press but i hopped on the cable fly machine right after he got off to see how much stronger the dude is.

How much can the rock bench press. Whatever his methods the rock s bench press supposedly hovers around the 425 lb mark. The rest of the chest workout is fairly light weight considering his size so i assume he was trying to reduce his chest size for this role. At the time i was benching 225x8 and got off 4 good reps on the fly machine. 7 john cena 480 pounds.

Lesnar can bench a lean 475 pounds. So if my goal is to bench press 580 pounds and i m at 550 i m going to try to better that number every week and try to go 555 560 565 until i get to 580. The rock can handle 425 pounds for a single and he can bench press up to 450lbs depending upon his energy and protein levels. Back in the day he probably could have bench pressed almost 300 pounds but i am not sure if he can bench press 280 pounds today.

How much does the rock bench press. Flat bench dumbbell press the rock. But i thought it d. He could probably lift more he solely devoted himself to do so but the rock is another guy who prefers full body conditioning.

Don t just try to lift heavier. Sets 5 reps 12 10 8 6 4 weight 75 120 me. Training and lifting chains also help him to improve his core stability which makes it easier to benchpress. Sets 4 reps 12 weight 100 130 clearly the rock was not trying to get huge on this workout.

You might have some weeks that you re stronger than others but your goal is to keep moving forward. If you have seen nelly shirtless you should not be surprised that he can bench. Brad pitt can bench press 280 pounds which seems a little high but borderline believable i guess. This is bench press 2 0 stuff.

The match led to a double disqualification of the underaker enabling lesnar to retain his title as king of the ring. Before this lesnar had become the undisputed champ after he defeated the rock becoming the youngest ever to hold the title at age 25. Nelly can bench press 270 pounds. Https goo gl v2pm48 you can also sign up for our newsletter for a free ebook 5 no bs muscle keypoints.

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