How Much Does The Rock Bench
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But i like to do different things like bench pressing with chains and bands as a way to put different stress on the muscle and vary things.
How much does the rock bench. Whatever his methods the rock s bench press supposedly hovers around the 425 lb mark. He could probably lift more he solely devoted himself to do so but the rock is another guy who prefers full body conditioning. Training and lifting chains also help him to improve his core stability which makes it easier to benchpress. That s why it s hard.
I mean it is not easy to add 40 pounds to your bench press but in my opinion he just does not look like a guy who can bench press almost 400 pounds. The majority of the rock workouts shared online have a high number of sets and reps so the weight numbers aren t the maximums he can lift which is usually what someone is looking for when asking that question. The rock so damn huge he s playing hercules was in nyc tuesday when our pap fell into gym meathead mode and asked how much are you benching you gotta see rock s initial reaction to the. Hammering the lower rom with the half reps makes sure his chest isn t underserved as does the 2 second pause.
Not bench press but i hopped on the cable fly machine right after he got off to see how much stronger the dude is. The rock can handle 425 pounds for a single and he can bench press up to 450lbs depending upon his energy and protein levels. Here s why it s brilliant. In the tmz video below the reporter asks the rock how much he squats and benches.
He is much smaller than the rock sure 40 pounds is 40 pounds. The rock also uses a chain to lift and build strength. The rise of big e. At the time i was benching 225x8 and got off 4 good reps on the fly machine.
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