Mike Webster Bench Press

That was the mantra mike webster s son colin webster heard constantly when he was growing up. There was a video a couple years ago of larry allen doing a 700 pound bench press with a bounce and a bit of assistance from his spotters. How much could mike webster bench press.

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For those of you too young to remember mike webster he was the center for the pittsburgh steelers.

Mike webster bench press. Mike webster s training methods. Nfl s greatest players list 2010. He played 6 times longer than the average nfl career 17 years and 245 starts. So yes i would presume there are probably a handful of guys in the nfl who could handle 600 pounds raw under pl meet conditions.

What college did pittsburgh steeler mike webster attend. It was how iron mike of the pittsburgh steelers lived his life. But mike s beauty for us at least is his off the field training. Pittsburgh steelers center mike webster comes in as the 68th best player in nfl history on nfl film s the top 100.

Mike webster was a hall of fame american football player. His bench press was just around 350 or so but his best workout was 445 pounds for six sets of eight reps on the bench. Both explain mike s old school philosophy and training methods. He left his house regularly on the off season to go watch game tapes to scribble in a notebook different plans and ideas to improve his performance.

The second quotes from iron mike webster. With their methods guys like mike webster and jon kolb were reported to. The first one is reflections in iron. I think he said he finally jumped up in.