Laron Landry Bench Press

Day four squat 5 3 1. Some of you guys have mentioned i should. 1 laron landry db indianapolis colts 6 0 226 lbs.

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Laron landry bench press. The 6 0 217 lb. Lat work 5 sets of 10 reps. Obviously he smashes robinson but pay attention to how smoothly he transitions back to his feet after making the hit. In college at lsu he had a bench press of 425 pounds with a 500 pound squat in addition to a 286 pound power clean.

Bench press 500 lb. Bench press 5 sets of 10 reps. Laron landry is as intimidating as they come. Landry s commitment to physical training became legendary during his college years at lsu.

Shoulders abs a superset is a back to back grouping of your sets alternating with no rest in between. This is the iconic laron landry highlight. 2011 nfl combine duration. Laron louis landry born october 14 1984 is a former american football safety he played college football for louisiana state university lsu and earned consensus all american honors.

The washington redskins drafted him with the sixth overall pick in the 2007 nfl draft he also played for the new york jets and indianapolis colts. Stephen paea breaks bench press record with 49 reps. During those formative years he developed a unique blend of exercises that built strength and bulk while maintaining flexibility and preserving his impressive running speed. He is known as a true workout warrior and physical specimen.

Defensive back is known as one of the most intense players in the nfl. Abs 5 sets. Incline french press 6 x 8 superset incline alternating dumbbell curls 5 x 6 5 second twist then 4 more straight bar push downs 5 x 20 20 x 1 4 rep superset bench dips 5 x failure preacher curl machine 5 x 30 thursday. Open menu button primary nav news video photos.

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