Average Bench Press By Weight

On your fourth set choose a heavy weight that you can bench for only 3 reps in a row. The average weight most adult men and women can bench press depends on age fitness level and other factors. Since it s very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

weight sets with bench weight lifting bench press tuff stuff weight bench wood park bench ymca bench press test white piano bench walmart weight bench set white entry bench

Progressions For Bench Press Crossfit Workouts Gym Tips Bench

Max Bench Press Chart Bench Jockeys Or Starters Need It Bench

How Much Should I Be Bench Pressing Bench Press Bench Press

Pin Di Chart

Pin On New House

Strength Standards Power Clean Bench Press Bench Press Women

Then compare how you did to the average guy in the 3rm bench chart above.

Average bench press by weight. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. The standard bench press bar weight. Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. Some people even bench press with a small barbell bar normally used for bicep curls.

Bench press is one of the most commonly performed exercises in the weight rooms. However to calculate average bench press standards certain factors are required such as sex weight and age. The standard bench press bar is most likely the one that you have been using unless you can differentiate between this and an olympic bar. Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.

Understandably not all of these weigh the same. No offense meant to anybody. Younger men are typically able to bench press more than older men and men in general.