Calculate Max Bench

One rep max calculator. Obviously these figures are not 100 accurate. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button.

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To calculate your one rep max using our bench press calculator complete the following simple steps.

Calculate max bench. The calculator uses a formula to determine your max bench figure but it can vary in real life. Calculate your one rep max 1rm for any lift. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Calculate male female ability in exercises like bench press squat and deadlift.

This is to account for the increase difficulty of the lift compared to. Repetition percentages of 1rm. Use these charts as a guide to what you can bench for a maximum of one rep. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

It ll show your estimated 1rm to be 300 pounds. Let s try it for the row assuming you can do 225 pounds for 10 reps. Repetitions percentage of 1rm. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure.

Compare your max lifts against other lifters at your bodyweight. Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the.

Plug that into the calculator above. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. The bench press max chart is the old school method of approximating your 1 rep max bench press.

About bench press calculator. Click on the calculate button and you will get your 100 bench press lifting capability. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. The bench press calculator is used to calculate your approximate one rep maximum one repetition maximum or 1rm for bench press.